Fitness Center In Hot Springs, Va

Traveling does not mean a disruption to your fitness routine. Located in The Spa, our fitness center is fully equipped and complimentary to guests 24 hours a day. Proper exercise attire is required unless specifically noted for a certain activity.

**Children under 16 must be accompanied by an adult**

The fitness center hosts a variety of state-of-the-art exercise equipment, including:

• Cycling Bikes
• Cybex weight machines
• Ellipticals
• Treadmills
• StairMaster equipment
• Dumbbells & free weights
• Kettle bells
• Swiss balls
• Medicine (weighted) balls
• Yoga mats

Wellness Classes Available:

Meld Hybrid Training Boxing/Yoga
This workout combines the multiple high-energy benefits of boxing with the tranquility and flow of yoga. The guest first participates in a quality cardio and muscle toning session through boxing training; releasing physical, mental and emotional stress. Following the pugilistic segment, the athlete’s attention is turned inward, focusing on inner strength and control through yoga. These seemingly opposite poles of fitness are not as dissimilar as one might assume, considering that much of modern yoga has it’s roots in training for ancient warriors. $75 per person. Ages 12 and up unless accompanied by an adult

Poses and Pairings
Led by our head sommelier, Quyhn Cohen, the art of “WINEfullness” encourages you to focus and concentrate on the flavor profiles of the wine, and each pose is constructed to enhance meditative flow and flexibility while adjusting your body to relax. We embrace nature and only serve sustainable, biodynamic and lower alcohol wines in our classes. The combination of wine sipping and yoga is a restorative reflective experience. For guests 21 and older. $65 per person.

Personal Training
Individual weight training and conditioning sport-specific training for golfers, tennis players, cyclists, equestrians and skiers.

One-On-One Training: $60
Two-Three Guests: $50 Each
Four Guests: $40 Each

Instructors:

Bruce Bryan

The Omni Homestead’s fitness program is led by Bruce Bryan, who brings more than 40 years of experience to the resort. Since 1982, Bruce has taught weights and resistance training, body toning, general fitness and conditioning programs, sports-specific training, aerobic workouts, and his favorite, boxing fitness, to clients of all skill levels.

National Federation of Professional Trainers (NFPT) certified personal trainer.